Build resilience and cope with life’s hurdles
Do you find yourself feeling overwhelmed, anxious, or stressed on a regular basis?
Do these intense feelings sometimes ruin your day, your week and even your year?
Well, look no further because miniBessi is here to help you change that.
Our easy to understand scorecard is designed to show you whether your emotions are impacting your ability to manage challenges and where they might be encouraging difficult cycles that can feel impossible to break, without you even realising it.
miniBessi, you can give a clear picture of your emotional patterns and behaviours that are holding you back from being in loving and satisfying relationships, feeling all and at ease and why addictions feel impossible to break.
We provide you with actionable insights and recommendations to help you manage your stress levels and lead a healthier and more fulfilling life.
Say goodbye to stress and anxiety and hello to all of the reasons to be hopeful. Your mind will thank you for it.
To celebrate 30 years in the transformation business, you can get lifetime access today for only £30
Why Choose miniBESSI?
With miniBessi, you can:
- Get an accurate measurement of your stress and anxiety levels in real-time
- Receive personalized recommendations to help you manage your stress and anxiety
- A deep understanding of how emotional cycles become stuck and how to break these cycles.
At Thrive & Shine, we believe that everyone deserves to live a happy and healthy life, free from the negative effects of stress and anxiety. That’s why we have created this groundbreaking algorithm to help you take control of your mental well-being.
Say goodbye to the guesswork and hello to a stress-free life with miniBessi. Try our algorithm today and start taking the first step towards a happier, healthier you!
How it works
The original BESSIE platform – our Bespoke
Evaluation and Spotlight on Stress in
Employees
– was built on the back of 140 years of
multidisciplinary academic learning.
Thrive
& Shine is the first and only organisation
to integrate this research into the
development
of a stress-beating algorithm, all but
eliminating the risk that important data
and information will be overlooked during
the assessment process.
We worked in conjunction with Keele University to gather the research, evidence, and data, both clinical and academic, spanning 140 years, to enable you to notice the signs sooner so that you can make adjustments, whilst also showing you where you are already thriving.
miniBESSI will help you highlight the areas of stress and how it’s impacting you, the causes and the triggers, and will show you all the red flags – where you’re at risk and the impact of that.
You will take a short quiz, which will take only 5-10 minutes. You’ll then receive an instant report in which we’ll tell you whether you are experiencing stress spanning the five different pillars of wellbeing. It will guide you as to the level of stress you’re experiencing and what you can do about it.
Alongside your results, you can access our Striving to Thriving audio program to help you plug in to calm and ease and avoid dis-ease.
Our mission to create a world where everyone wins is about you, being in a position to access the life that you truly want an in a way that feels in alignment with your values. We believe that everyone deserves to live the way that feels right for them and so we work to ensure that it’s possible.
Physical Health
We consider whether you have any physical health conditions, both diagnosed and undiagnosed or an ongoing physical complaint and/or disability. We also consider any treatment, support and whether any of these factors are impacting any area of your life.
Mental Health
We’ll consider whether you have any mental health conditions, both diagnosed and undiagnosed or an ongoing mental health complaint, illness and/or disability. We’ll take into account any treatment and support you are receiving and whether any of these factors are impacting areas of your life.
Self Care
We’ll consider how much attention you give to looking after yourself across all of the areas of life. Rather than putting self care on your to-do list, we look for whether self care is integrated in to your lifestyle.
Emotional Distress
We’ll consider the emotions that people often reject and label negative such as anger, shame, guilt, along with how often you experience these emotions. We also look at how these emotions impact your relationship with yourself and others.
Emotional Health
We’ll consider how you cope with everyday demands and changes to your emotions in all aspects of life, including work. This looks at the whole range of emotions, both postive and negative, and how these are used to inform resilience.
miniBESSI will help me to…….
Understand the difference between a fight or flight, and a stress response
Identify how my wellbeing is being affected by these factors
Gain insights into how I can reverse stress and swap ‘dis-ease’ for ‘ease’
Strengthen my relationships
Boost my creativity
Enhance my problem-solving abilities
Improve my mental and physical health
Experience more positivity, more often